
February Meditations | Cultivating Calm: A Meditation for Emotional Balance and Inner Peace
Close your eyes, goddess, and take a deep breath in through your nose… and exhale softly through your mouth. Feel the tension begin to dissolve with each breath, as if the weight of the day is gently lifting from your shoulders.
Now, bring your awareness to your heart. Imagine a soft, violet light glowing within—a warm, calming energy, like the soothing embrace of amethyst. With every inhale, this light expands, filling you with peace. And with every exhale, release anything that no longer serves you. Worry, stress, doubt—let them drift away like mist in the morning sun.
You are safe. You are grounded. And in this moment, you are completely at peace.