Self care and wellness

Self care and wellness- Being Good to Yourself Has Never Been More Important.

What is self-care though? I think it’s the thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle. I also believe that in stressful and uncertain times, it’s never more critical. Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more. Think of it as the gentle art of loving yourself.